In Mat classes, the essence of the method is expressed through precise, flowing exercises performed without equipment—focusing purely on the power and control of your own body.

Our BASI Mat group classes emphasize control, precision, and strength, following a seamless flow of movements that activate the entire body while improving posture, flexibility, and core stability.

We offer two levels:
– Basic / Open level: ideal for building a strong foundation and deepening body awareness
– Advanced: designed for experienced movers looking for a more dynamic and challenging session.

Each class lasts 60 minutes.

The BASI Equipment system uses specialized apparatus—such as Reformers, Wunda Chairs, and Springboards—to support, challenge, and align the body throughout a full range of motion. It’s known for its precision, flow, and adaptability to different bodies and goals.

At Dimitra Pilates Studio, our BASI Equipment group classes are limited to 5 students per class, ensuring close supervision and a personalized experience. Each 60-minute session activates all major muscle groups, promoting optimal alignment, core stability, and overall body balance. The exercises are tailored to meet each individual's fitness level, making the class suitable for beginners and experienced practitioners alike.

In addition to group classes we offer Private and Duet sessions. These allow for deeper focus, injury-specific support, and customized progress in a quiet, attentive setting.

Each class lasts 60 minutes.